Michael Doneski 54:55 row
7,019
Meters
54:55.0
Time
3:54.7
Pace
355
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 99 |
August 01, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.0 | 7,019 | 3:54.7 | 27 | 393 | 355 | 27 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 26 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 29 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 28 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 28 |
| 25:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 27 |
| 30:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 27 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 27 |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 27 |
| 45:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 |
| 50:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 27 |
| 54:55.0 | 604 | 4:04.2 | 24 | 382 | 31 | 26 |
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Workout Graph
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