Michael Doneski 45:15 row
5,019m
Meters
45:15.6
Time
4:30.5
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 98 |
August 01, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 5,019m | 4:30.5 | 18 | 360 | 25 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 20:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 45:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 45:15.6 | 23m | 5:39.1 | 9 | 330 | 14 |
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Workout Graph
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