Michael Doneski 54:28 row
7,013m
Meters
54:28.4
Time
3:53.0
Pace
353
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 99 |
August 02, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.4 | 7,013m | 3:53.0 | 28 | 395 | 26 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 28 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 27 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 27 |
| 35:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 40:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 45:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 50:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 54:28.4 | 557m | 4:00.9 | 25 | 386 | 25 |
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Workout Graph
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