Michael Doneski 45:43 row
5,046m
Meters
45:43.7
Time
4:31.8
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 100 |
August 02, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.7 | 5,046m | 4:31.8 | 17 | 359 | 26 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 40:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 45:00.0 | 501m | 4:59.4 | 13 | 344 | 26 |
| 45:43.7 | 69m | 5:16.6 | 11 | 337 | 23 |
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Workout Graph
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