Michael Doneski 1:00:13 row
7,051m
Meters
1:00:13.3
Time
4:16.2
Pace
367
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 100 |
August 03, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.3 | 7,051m | 4:16.2 | 21 | 371 | 26 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 27 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 25:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 30:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 35:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 40:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 45:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 50:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 55:00.0 | 553m | 4:31.2 | 18 | 360 | 27 |
| 1:00:00.0 | 537m | 4:39.3 | 16 | 355 | 26 |
| 1:00:13.3 | 20m | 5:32.5 | 10 | 332 | 16 |
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Workout Graph
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