Michael Doneski 46:33 row
5,021m
Meters
46:33.9
Time
4:38.2
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 102 |
August 03, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.9 | 5,021m | 4:38.2 | 16 | 355 | 25 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 15:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 25:00.0 | 536m | 4:39.8 | 16 | 354 | 26 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 45:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 46:33.9 | 164m | 4:46.2 | 15 | 351 | 25 |
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Workout Graph
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