Michael Doneski 1:03:38 row
7,704
Meters
1:03:38.1
Time
4:07.7
Pace
397
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1646 |
| Drag Factor | 101 |
August 04, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:38.1 | 7,704 | 4:07.7 | 23 | 374 | 397 | 25 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 25 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 28 |
| 15:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 26 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 27 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 27 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 |
| 35:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 26 |
| 40:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 26 |
| 45:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 26 |
| 55:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 25 |
| 1:00:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 25 |
| 1:03:38.1 | 386 | 4:42.5 | 16 | 346 | 21 | 24 |
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Workout Graph
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