Michael Doneski 42:58 row
4,348m
Meters
42:58.4
Time
4:56.5
Pace
243
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 90 |
August 04, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.4 | 4,348m | 4:56.5 | 13 | 346 | 25 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 26 |
| 20:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 25:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 30:00.0 | 479m | 5:13.1 | 11 | 339 | 24 |
| 35:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 25 |
| 42:58.4 | 289m | 5:08.6 | 12 | 340 | 25 |
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Workout Graph
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