Michael Doneski 48:40 row
6,018m
Meters
48:40.0
Time
4:02.6
Pace
309
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 92 |
August 05, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.0 | 6,018m | 4:02.6 | 25 | 384 | 26 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 27 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 27 |
| 30:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 40:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 45:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 48:40.0 | 408m | 4:29.6 | 18 | 361 | 25 |
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Workout Graph
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