Michael Doneski 55:10 row
7,017m
Meters
55:10.4
Time
3:55.8
Pace
355
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 91 |
August 06, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.4 | 7,017m | 3:55.8 | 27 | 391 | 25 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 24 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 27 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 40:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 45:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 50:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 55:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 55:10.4 | 12m | 7:13.3 | 4 | 314 | 9 |
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Workout Graph
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