Michael Doneski 48:40 row
5,015
Meters
48:40.0
Time
4:51.1
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 91 |
August 06, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.0 | 5,015 | 4:51.1 | 14 | 348 | 279 | 25 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 26 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 25 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 25 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 26 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 26 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 25 |
| 40:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 25 |
| 45:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 25 |
| 48:40.0 | 338 | 5:25.4 | 10 | 334 | 20 | 23 |
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Workout Graph
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