Michael Doneski 46:38 row
5,012m
Meters
46:38.8
Time
4:39.2
Pace
270
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 90 |
August 07, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.8 | 5,012m | 4:39.2 | 16 | 355 | 25 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 30:00.0 | 546m | 4:34.7 | 17 | 358 | 26 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 40:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 45:00.0 | 520m | 4:48.4 | 15 | 350 | 26 |
| 46:38.8 | 172m | 4:47.2 | 15 | 350 | 23 |
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Workout Graph
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