Michael Doneski 54:48 row
7,024
Meters
54:48.2
Time
3:54.0
Pace
354
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 93 |
August 08, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:48.2 | 7,024 | 3:54.0 | 27 | 393 | 354 | 26 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 26 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 26 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 27 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 27 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 27 |
| 35:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 27 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 26 |
| 45:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 27 |
| 50:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 54:48.2 | 608 | 3:57.0 | 26 | 390 | 31 | 26 |
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Workout Graph
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