Michael Doneski 46:51 row
5,165m
Meters
46:51.4
Time
4:32.1
Pace
275
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 91 |
August 08, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.4 | 5,165m | 4:32.1 | 17 | 359 | 26 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 40:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 46:51.4 | 185m | 5:01.0 | 13 | 344 | 25 |
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Workout Graph
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