Michael Doneski 46:53 row
5,162m
Meters
46:53.2
Time
4:32.4
Pace
276
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 99 |
August 09, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.2 | 5,162m | 4:32.4 | 17 | 359 | 26 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 15:00.0 | 564m | 4:25.9 | 19 | 364 | 28 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 27 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 35:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 46:53.2 | 172m | 5:29.0 | 10 | 333 | 22 |
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Workout Graph
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