Michael Doneski 1:01:46 row
7,042m
Meters
1:01:46.1
Time
4:23.1
Pace
371
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1672 |
| Drag Factor | 91 |
August 10, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:46.1 | 7,042m | 4:23.1 | 19 | 366 | 26 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 30:00.0 | 559m | 4:28.3 | 18 | 362 | 27 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 40:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 45:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 50:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 55:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
| 1:00:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 1:01:46.1 | 189m | 4:40.6 | 16 | 354 | 25 |
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Workout Graph
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