Michael Doneski 55:38 row
7,034m
Meters
55:38.8
Time
3:57.3
Pace
356
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 91 |
August 11, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.8 | 7,034m | 3:57.3 | 26 | 390 | 26 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 23 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 27 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 27 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 27 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 40:00.0 | 660m | 3:47.2 | 30 | 402 | 27 |
| 45:00.0 | 655m | 3:49.0 | 29 | 400 | 27 |
| 50:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 55:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 55:38.8 | 67m | 4:49.5 | 14 | 349 | 22 |
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Workout Graph
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