Michael Doneski 58:11 row
6,022m
Meters
58:11.1
Time
4:49.8
Pace
333
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 97 |
August 11, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.1 | 6,022m | 4:49.8 | 14 | 349 | 25 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 35:00.0 | 499m | 5:00.6 | 13 | 344 | 25 |
| 40:00.0 | 497m | 5:01.8 | 13 | 343 | 25 |
| 45:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 50:00.0 | 486m | 5:08.6 | 12 | 340 | 25 |
| 55:00.0 | 486m | 5:08.6 | 12 | 340 | 25 |
| 58:11.1 | 295m | 5:23.8 | 10 | 335 | 24 |
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Workout Graph
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