Michael Doneski 54:26 row
7,035m
Meters
54:26.0
Time
3:52.1
Pace
354
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 98 |
August 12, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.0 | 7,035m | 3:52.1 | 28 | 396 | 26 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 27 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 25 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 27 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 27 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 35:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 27 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 50:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 54:26.0 | 556m | 3:59.2 | 26 | 388 | 26 |
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Workout Graph
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