Michael Doneski 49:44 row
6,055m
Meters
49:44.7
Time
4:06.4
Pace
310
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 98 |
August 12, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.7 | 6,055m | 4:06.4 | 23 | 380 | 25 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 27 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 35:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 40:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 45:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 49:44.7 | 530m | 4:28.5 | 18 | 362 | 25 |
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Workout Graph
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