Michael Doneski 56:05 row
7,042
Meters
56:05.2
Time
3:58.9
Pace
358
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 1476 |
| Drag Factor | 98 |
August 14, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.2 | 7,042 | 3:58.9 | 26 | 388 | 358 | 26 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 26 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 25 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 27 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 27 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 27 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 |
| 35:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 27 |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 27 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 26 |
| 50:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 26 |
| 55:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 56:05.2 | 127 | 4:16.6 | 21 | 371 | 6 | 22 |
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Workout Graph
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