Michael Doneski 50:42 row
6,033m
Meters
50:42.4
Time
4:12.1
Pace
311
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 98 |
August 14, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.4 | 6,033m | 4:12.1 | 22 | 375 | 26 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 40:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 45:00.0 | 574m | 4:21.3 | 20 | 367 | 27 |
| 50:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 50:42.4 | 92m | 3:50.4 | 29 | 398 | 24 |
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Workout Graph
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