Michael Doneski 59:33 row
7,040m
Meters
59:33.1
Time
4:13.7
Pace
366
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 98 |
August 15, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:33.1 | 7,040m | 4:13.7 | 21 | 373 | 26 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 27 |
| 35:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 45:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 50:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 55:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 59:33.1 | 551m | 4:07.8 | 23 | 379 | 25 |
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Workout Graph
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