Michael Doneski 53:32 row
6,135m
Meters
53:32.1
Time
4:21.7
Pace
323
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 99 |
August 15, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.1 | 6,135m | 4:21.7 | 20 | 367 | 25 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 30:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 26 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 50:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 53:32.1 | 400m | 4:25.1 | 19 | 364 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.