Michael Doneski 1:02:35 row
7,059m
Meters
1:02:35.7
Time
4:26.0
Pace
373
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 97 |
August 16, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:35.7 | 7,059m | 4:26.0 | 19 | 363 | 26 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 27 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
| 35:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 45:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 50:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 55:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 1:00:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 1:02:35.7 | 277m | 4:41.0 | 16 | 354 | 25 |
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Workout Graph
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