Michael Doneski 56:04 row
6,238m
Meters
56:04.3
Time
4:29.6
Pace
333
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1450 |
| Drag Factor | 98 |
August 16, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.3 | 6,238m | 4:29.6 | 18 | 361 | 25 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 27 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 25 |
| 30:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 35:00.0 | 512m | 4:52.9 | 14 | 347 | 25 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 45:00.0 | 519m | 4:49.0 | 14 | 349 | 26 |
| 50:00.0 | 566m | 4:25.0 | 19 | 364 | 26 |
| 55:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 56:04.3 | 108m | 4:57.6 | 13 | 345 | 23 |
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Workout Graph
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