Michael Doneski 1:00:15 row
7,042m
Meters
1:00:15.0
Time
4:16.6
Pace
365
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 98 |
August 17, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.0 | 7,042m | 4:16.6 | 21 | 371 | 26 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 25 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 27 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 27 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 27 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 27 |
| 40:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 50:00.0 | 541m | 4:37.2 | 16 | 356 | 25 |
| 55:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 1:00:00.0 | 549m | 4:33.2 | 17 | 359 | 25 |
| 1:00:15.0 | 15m | 8:20.0 | 3 | 309 | 8 |
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Workout Graph
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