Michael Doneski 55:34 row
6,196m
Meters
55:34.8
Time
4:29.1
Pace
331
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1426 |
| Drag Factor | 96 |
August 17, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.8 | 6,196m | 4:29.1 | 18 | 361 | 25 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 45:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 50:00.0 | 513m | 4:52.3 | 14 | 348 | 26 |
| 55:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 55:34.8 | 56m | 5:10.7 | 12 | 340 | 20 |
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Workout Graph
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