Michael Doneski 57:24 row
7,028
Meters
57:24.0
Time
4:05.0
Pace
360
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 98 |
August 18, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.0 | 7,028 | 4:05.0 | 24 | 376 | 360 | 25 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 26 |
| 10:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 26 |
| 15:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 20:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 27 |
| 25:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 26 |
| 30:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 24 |
| 35:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 26 |
| 40:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 26 |
| 45:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 26 |
| 50:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 26 |
| 55:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 26 |
| 57:24.0 | 274 | 4:22.7 | 19 | 350 | 14 | 26 |
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Workout Graph
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