Michael Doneski 49:48 row
6,111m
Meters
49:48.0
Time
4:04.4
Pace
313
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 98 |
August 18, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.0 | 6,111m | 4:04.4 | 24 | 382 | 26 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 27 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 15:00.0 | 640m | 3:54.3 | 27 | 393 | 28 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 27 |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 27 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 45:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 49:48.0 | 577m | 4:09.5 | 23 | 377 | 26 |
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Workout Graph
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