Michael Doneski 1:06:49 row
7,585m
Meters
1:06:49.1
Time
4:24.2
Pace
400
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1749 |
| Drag Factor | 196 |
August 19, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:49.1 | 7,585m | 4:24.2 | 19 | 365 | 25 |
| 10:00.0 | 1,186m | 4:12.9 | 22 | 374 | 26 |
| 20:00.0 | 1,206m | 4:08.7 | 23 | 378 | 27 |
| 30:00.0 | 1,181m | 4:14.0 | 21 | 373 | 26 |
| 40:00.0 | 1,131m | 4:25.2 | 19 | 364 | 26 |
| 50:00.0 | 1,079m | 4:38.0 | 16 | 356 | 25 |
| 1:00:00.0 | 1,071m | 4:40.1 | 16 | 354 | 25 |
| 1:06:49.1 | 732m | 4:39.4 | 16 | 355 | 26 |
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Workout Graph
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