Michael Doneski 54:38 row
6,113m
Meters
54:38.7
Time
4:28.1
Pace
326
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 97 |
August 19, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.7 | 6,113m | 4:28.1 | 18 | 362 | 25 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 24 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 40:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 45:00.0 | 505m | 4:57.0 | 13 | 345 | 24 |
| 50:00.0 | 500m | 5:00.0 | 13 | 344 | 26 |
| 54:38.7 | 456m | 5:05.5 | 12 | 342 | 25 |
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Workout Graph
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