Michael Doneski 1:05:07 row
7,027m
Meters
1:05:07.3
Time
4:38.0
Pace
380
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 180 |
August 20, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.3 | 7,027m | 4:38.0 | 16 | 356 | 23 |
| 10:00.0 | 1,163m | 4:17.9 | 20 | 370 | 26 |
| 20:00.0 | 1,141m | 4:22.9 | 19 | 366 | 25 |
| 30:00.0 | 1,108m | 4:30.7 | 18 | 360 | 25 |
| 40:00.0 | 1,059m | 4:43.2 | 15 | 352 | 25 |
| 50:00.0 | 1,006m | 4:58.2 | 13 | 345 | 24 |
| 1:00:00.0 | 1,011m | 4:56.7 | 13 | 346 | 25 |
| 1:05:07.3 | 538m | 4:45.5 | 15 | 351 | 12 |
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Workout Graph
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