Michael Doneski 53:53 row
6,060m
Meters
53:53.0
Time
4:26.7
Pace
322
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 96 |
August 20, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.0 | 6,060m | 4:26.7 | 18 | 363 | 24 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 26 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 40:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 45:00.0 | 515m | 4:51.2 | 14 | 348 | 23 |
| 50:00.0 | 485m | 5:09.2 | 12 | 340 | 24 |
| 53:53.0 | 368m | 5:16.5 | 11 | 337 | 23 |
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Workout Graph
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