Michael Doneski 1:04:47 row
7,032m
Meters
1:04:47.0
Time
4:36.3
Pace
379
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 97 |
August 21, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:47.0 | 7,032m | 4:36.3 | 17 | 357 | 24 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 15:00.0 | 554m | 4:30.7 | 18 | 360 | 23 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 30:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 35:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 45:00.0 | 530m | 4:43.0 | 15 | 353 | 24 |
| 50:00.0 | 537m | 4:39.3 | 16 | 355 | 25 |
| 55:00.0 | 523m | 4:46.8 | 15 | 351 | 24 |
| 1:00:00.0 | 503m | 4:58.2 | 13 | 345 | 24 |
| 1:04:47.0 | 535m | 4:28.2 | 18 | 362 | 25 |
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Workout Graph
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