Michael Doneski 53:26 row
5,401m
Meters
53:26.3
Time
4:56.8
Pace
303
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 95 |
August 21, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.3 | 5,401m | 4:56.8 | 13 | 346 | 25 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 24 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 25 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 25 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 25 |
| 35:00.0 | 481m | 5:11.8 | 12 | 339 | 25 |
| 40:00.0 | 471m | 5:18.4 | 11 | 337 | 25 |
| 45:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 50:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 53:26.3 | 343m | 5:00.7 | 13 | 344 | 24 |
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Workout Graph
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