Michael Doneski 59:03 row
7,226m
Meters
59:03.5
Time
4:05.1
Pace
371
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 98 |
August 22, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.5 | 7,226m | 4:05.1 | 24 | 381 | 26 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 27 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 28 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 27 |
| 25:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 35:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 45:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 50:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 55:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 59:03.5 | 462m | 4:23.5 | 19 | 365 | 25 |
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Workout Graph
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