Michael Doneski 59:18 row
6,634m
Meters
59:18.6
Time
4:28.2
Pace
354
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 97 |
August 22, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.6 | 6,634m | 4:28.2 | 18 | 362 | 26 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 27 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 40:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 45:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 50:00.0 | 552m | 4:31.7 | 17 | 360 | 28 |
| 55:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 59:18.6 | 463m | 4:39.2 | 16 | 355 | 26 |
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Workout Graph
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