Michael Doneski 1:03:14 row
7,319m
Meters
1:03:14.5
Time
4:19.2
Pace
382
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 98 |
August 23, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:14.5 | 7,319m | 4:19.2 | 20 | 369 | 25 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 30:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 35:00.0 | 581m | 4:18.1 | 20 | 369 | 25 |
| 40:00.0 | 581m | 4:18.1 | 20 | 369 | 26 |
| 45:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 50:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 55:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 1:00:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 1:03:14.5 | 360m | 4:30.1 | 18 | 361 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.