Michael Doneski 55:49 row
6,210m
Meters
55:49.7
Time
4:29.7
Pace
329
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 97 |
August 23, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.7 | 6,210m | 4:29.7 | 18 | 361 | 25 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 30:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 35:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 25 |
| 45:00.0 | 504m | 4:57.6 | 13 | 345 | 25 |
| 50:00.0 | 507m | 4:55.8 | 14 | 346 | 26 |
| 55:00.0 | 497m | 5:01.8 | 13 | 343 | 26 |
| 55:49.7 | 75m | 5:31.3 | 10 | 333 | 24 |
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Workout Graph
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