Michael Doneski 1:03:11 row
7,020m
Meters
1:03:11.2
Time
4:30.0
Pace
374
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 90 |
August 24, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.2 | 7,020m | 4:30.0 | 18 | 361 | 25 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 10:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 26 |
| 35:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 40:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 45:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 50:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 55:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 1:00:00.0 | 536m | 4:39.8 | 16 | 354 | 24 |
| 1:03:11.2 | 332m | 4:47.9 | 15 | 350 | 24 |
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Workout Graph
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