Michael Doneski 58:44 row
6,429
Meters
58:44.0
Time
4:34.0
Pace
344
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 106 |
August 24, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.0 | 6,429 | 4:34.0 | 17 | 358 | 344 | 25 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 25 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 25 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 24 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 26 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 29 | 25 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 25 |
| 35:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 26 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 24 |
| 45:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 25 |
| 50:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 25 |
| 55:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 25 |
| 58:44.0 | 350 | 5:20.0 | 11 | 336 | 20 | 25 |
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Workout Graph
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