Michael Doneski 58:44 row
6,429m
Meters
58:44.0
Time
4:34.0
Pace
344
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 106 |
August 24, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.0 | 6,429m | 4:34.0 | 17 | 358 | 25 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 15:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 25:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 40:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 45:00.0 | 509m | 4:54.6 | 14 | 347 | 25 |
| 50:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 55:00.0 | 512m | 4:52.9 | 14 | 347 | 25 |
| 58:44.0 | 350m | 5:20.0 | 11 | 336 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.