Michael Doneski 27:12 row
3,009m
Meters
27:12.9
Time
4:31.3
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 98 |
August 25, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:12.9 | 3,009m | 4:31.3 | 18 | 360 | 25 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 10:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 26 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 27:12.9 | 225m | 4:55.3 | 14 | 346 | 24 |
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Workout Graph
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