Michael Doneski 30:18 row
3,515m
Meters
30:18.9
Time
4:18.7
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 97 |
August 25, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 3,515m | 4:18.7 | 20 | 369 | 26 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 20:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 25:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 26 |
| 30:18.9 | 33m | 4:46.3 | 15 | 351 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.