Michael Doneski 36:27 row
4,106m
Meters
36:27.5
Time
4:26.3
Pace
219
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 99 |
August 25, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.5 | 4,106m | 4:26.3 | 19 | 363 | 25 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 20:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 26 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 35:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 36:27.5 | 144m | 5:03.8 | 12 | 342 | 23 |
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Workout Graph
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