Michael Doneski 29:54 row
3,529m
Meters
29:54.9
Time
4:14.3
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 101 |
August 26, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 3,529m | 4:14.3 | 21 | 373 | 26 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 28 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 20:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 29:54.9 | 589m | 4:10.3 | 22 | 376 | 26 |
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Workout Graph
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