Michael Doneski 29:54 row
3,550m
Meters
29:54.0
Time
4:12.6
Pace
183
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 100 |
August 26, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.0 | 3,550m | 4:12.6 | 22 | 374 | 26 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 27 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 28 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 26 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 29:54.0 | 526m | 4:39.4 | 16 | 355 | 25 |
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Workout Graph
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