Michael Doneski 26:59 row
3,025
Meters
26:59.2
Time
4:27.6
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 100 |
August 26, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.2 | 3,025 | 4:27.6 | 18 | 355 | 160 | 25 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 26 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 26 |
| 15:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 26 |
| 20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 26 |
| 25:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 26 |
| 26:59.2 | 204 | 4:52.1 | 14 | 332 | 11 | 23 |
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Workout Graph
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