Michael Doneski 29:03 row
3,045m
Meters
29:03.0
Time
4:46.2
Pace
167
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 92 |
August 26, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.0 | 3,045m | 4:46.2 | 15 | 351 | 25 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 25 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 26 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 20:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 25:00.0 | 520m | 4:48.4 | 15 | 350 | 25 |
| 29:03.0 | 426m | 4:45.2 | 15 | 351 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.