Michael Doneski 32:51 row
3,542m
Meters
32:51.4
Time
4:38.2
Pace
193
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 93 |
August 27, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.4 | 3,542m | 4:38.2 | 16 | 355 | 25 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 27 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 26 |
| 25:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 30:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 32:51.4 | 280m | 5:06.0 | 12 | 342 | 24 |
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Workout Graph
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